Strength Training

Most women never pick up enough weight to get a great training effect. If you're one of those women who think you'll get big and bulky from lifting weights, you need to dismiss that myth right now.

I have trained dozens of women and had them lifting hard and heavy, and that type of strength training had only improved their physiques.

Our Strength Training Woman’s Program is for you if...

• You’re excited to take on a new challenge and think outside the box.
• You’re able to make a committment.
• You care more about being strong and healthy than being skinny.
• You don't want to join a big box gym or be in a meat market atmosphere.
• You’re willing to work hard and challenge yourself.
• You like training and getting individual attention.
• You’re free of any current injuries and have no medical conditions.